THE ESSENTIAL MINERAL
The body needs magnesium, but doesn't produce it. That means that all your magnesium comes from what you put into your body. Magnesium helps you fall asleep by activating gamma-aminobutyric acid (GABA), which reduces cortisol, relaxes muscles, and releases melatonin. Magnesium can also reduce fine lines and wrinkles by suppressing excess nitric oxide radicals, improving skin healing time, and balancing hormones. These factors can help prevent skin blemishes and acne.