ASHWAGANDHA

THE RESTORATIVE BOTANICAL

A member of the nightshade family, Ashwagandha can work to induce sleep by reducing the stress hormone cortisol and increasing the release of the neurotransmitter GABA, which helps relax the body. It also has been shown to blocks the enzymes that break down collagen and hyaluronic acid, the molecules that keep the skin strong and moist.