Did You Know? — nutrition tips RSS

Many experts believe that our skin is an indicator of our internal health and the state of our diet. Unfortunately, we often reach for expensive skin products to try to get the soft, supple and glowing complexion that we want when we should be looking at nutrition.

  Lack of sleep and poor sleep quality can do more than just make you feel tired and irritable the next day – it’s been linked to low immunity, diabetes, memory problems, depression, weight gain, heart disease and even cancer.